A programme that brings together my experience as a HypnoBirthing Practitioner and Success & Wellbeing Coach to offer expectant mothers calm both physically and mentally. It includes a Bitesize HypnoBirthing 2.5 hours course plus two coaching sessions.

Bitesize HypnoBirthing Course:

This 2.5hrs course is designed for mothers who wish to learn and practice HypnoBirthing but do not have the time to commit to a full programme. Also making it more affordable. It teaches you the key tools and techniques to help you have a more comfortable birth with an understanding of how the body works so you can feel more in control of your birthing experience.

Hypno Calm Coaching Sessions*:

Two coaching sessions to help with the new transition in your life. During these sessions we will discuss any challenges you’re facing and make a plan to implement some calm and control in your life at a time when things can feel quite overwhelming!

*Sessions can be used before and after the birth